Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yellow Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 7.3 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 23 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 1.3 times more Fiber than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 3.4 times more Energy, 45.1 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3