Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cornmeal, degermed, enriched, yellow:
Boiled Chopped Frozen Broccoli has 4.6 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 10 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cornmeal, degermed, enriched, yellow:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 1.3 times more Manganese and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 2.2 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 15 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cornmeal, degermed, enriched, yellow have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 13.2 times more Energy, 14.6 times more Fat, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cornmeal, degermed, enriched, yellow have similar amounts of Sugars per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.