Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Cranberry Sauce sweetened:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 9.3 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C, 1.4 times more Vitamin E and 62.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Boiled Chopped Frozen Broccoli as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Cranberry Sauce sweetened:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 9.3 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.5 times more Omega 3, 2.7 times more Fiber and 3.4 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 5.7 times more Energy, 7.6 times more Carbohydrate and 21.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.