Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Young Pigeonpeas:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin E and 3.7 times more Vitamin K than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Pigeonpeas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Young Pigeonpeas:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 1.3 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pigeonpeas contain 4.9 times more Energy, 64.2 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Pigeonpeas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6