Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.8 times more Potassium and 30 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy