Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Oriental Radishes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Oriental Radishes with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- 100 grams of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Oriental Radishes with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 3 times more Copper, 2 times more Potassium and 22.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Oriental Radishes with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 1.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Oriental Radishes with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.