Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Wakame Seaweed:
Boiled Chopped Frozen Broccoli has 2.8 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.3 times more Vitamin E and 16.6 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Wakame Seaweed have similar amounts of Vitamin B1 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Wakame Seaweed:
Boiled Chopped Frozen Broccoli has 2.8 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 4.5 times more Calcium, 8.4 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 79.3 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Wakame Seaweed have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 21 times more Omega 3, 2.3 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Wakame Seaweed have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.