Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Soursop:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 1.9 times more Vitamin C, 16.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Soursop have similar amounts of Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Soursop:
Boiled Chopped Frozen Broccoli has 2.4 times more Calcium, 1.8 times more Phosphorus and 2.8 times more Zinc than Raw Soursop.
While Raw Soursop contains 2.5 times more Copper, 1.6 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Soursop have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3 and 3.1 times more Protein than Raw Soursop.
While Raw Soursop contains 2.4 times more Energy, 3.1 times more Carbohydrate and 9.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Soursop have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.