Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Frozen Chopped Broccoli have 43.4 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 20.1 times more Vitamin B1, 12.6 times more Vitamin B2, 30.2 times more Vitamin B3, 10.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Frozen Chopped Broccoli have 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 6.3 times more Calcium, 15.8 times more Iron, 5.8 times more Magnesium, 7.1 times more Phosphorus, 1.8 times more Potassium, 22.3 times more Sodium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 13.8 times more Energy, 19.4 times more Fat, 23.3 times more Saturated Fat, 15.1 times more Carbohydrate, 13.2 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy