Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled frozen sweet white Corn kernels:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 18.2 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled frozen sweet white Corn kernels:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 4 times more Selenium and 4.8 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Frozen Chopped Broccoli, Unprepared and Boiled frozen sweet white Corn kernels, drained have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 3.1 times more Energy, 6.4 times more Omega 6, 4.1 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled frozen sweet white Corn kernels, drained have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.