Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Drumstick Pods:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Drumstick Pods:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese and 4 times more Selenium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Drumstick Pods have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 1.3 times more Protein than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.4 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.