Boiled and Drained Drumstick Pods have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Drumstick Pods?
Frozen Chopped Broccoli VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Drumstick Pods:
100 calories of Frozen Chopped Broccoli have 18 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Drumstick Pods:
100 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3 and 1.9 times more Protein than Boiled Drumstick Pods.
Both Frozen Chopped Broccoli and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 100 calories.