Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frostings, chocolate, creamy, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 8.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frostings, chocolate, creamy, dry mix:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 1.8 times more Selenium and 152.4 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 7.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frostings, chocolate, creamy, dry mix have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber and 2.2 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 15 times more Energy, 17.9 times more Fat and 19.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.