Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 9.1 times more Vitamin C, 6.8 times more Vitamin E and 10 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 2.4 times more Iron, 3.1 times more Phosphorus, 14 times more Selenium, 2.2 times more Sodium and 6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Copper and 4.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.5 times more Omega 3, 5 times more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Energy, 2.7 times more Carbohydrate, 8.5 times more Sugars and 5.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.