Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Leeks with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Leeks with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B9, 13.4 times more Vitamin C, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled Leeks with Salt.
- Both Frozen Chopped Broccoli and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Leeks with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium and 8 times more Zinc than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 1.6 times more Copper, 1.4 times more Iron and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Leeks with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.