Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Litchis:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Litchis:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Selenium, 24 times more Sodium and 6.9 times more Zinc than Raw Litchis.
While Raw Litchis contain 3.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Litchis have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Raw Litchis.
While Raw Litchis contain 2.5 times more Energy, 3.5 times more Carbohydrate and 11.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.