Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 4.2 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.7 times more Iron and 19 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 15.7 times more Energy, 21.2 times more Fat, 38.6 times more Saturated Fat, 17.5 times more Carbohydrate, 40.6 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.