Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Muffins, English, whole-wheat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 81.1 times more Vitamin K than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Muffins, English, whole-wheat:
Frozen Chopped Broccoli, Unprepared has 2 times more Water than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 4.7 times more Calcium, 5.6 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 14.4 times more Selenium, 15.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Muffins, English, whole-wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Omega 3 than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 7.8 times more Energy, 7.2 times more Fat, 7.6 times more Saturated Fat, 25.4 times more Omega 6, 8.5 times more Carbohydrate, 6 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.