Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Mustard Greens:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 14.7 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 5 times more Vitamin A and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Mustard Greens:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2.1 times more Calcium, 1.8 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Mustard Greens, Unprepared have similar amounts of Magnesium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Mustard Greens, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.