Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Coconut Milk:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 51.3 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Coconut Milk:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 2 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 6.2 times more Copper, 1.8 times more Magnesium and 2.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Coconut Milk have similar amounts of Iron, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 7.8 times more Energy, 71.7 times more Fat, 419.2 times more Saturated Fat and 7.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Coconut Milk have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.