Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs High Oleic Sunflower Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 15 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 33.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs High Oleic Sunflower Oil:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 34 times more Energy, 344.8 times more Fat, 224.1 times more Saturated Fat, 1.8 times more Omega 3 and 116.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.