Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Parsnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Parsnips with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 1.2 times more Vitamin E and 81.1 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Parsnips with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 1.8 times more Zinc than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 3.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Parsnips with Salt contain similar levels of Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 35 times more Omega 3 and 2.1 times more Protein than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 2.7 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 grams.