Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Whole-wheat Pasta:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 135.2 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 2.9 times more Vitamin B1 and 6.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Whole-wheat Pasta have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Whole-wheat Pasta:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 2.2 times more Potassium, 6 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 5.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 13 times more Selenium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3, 1.8 times more Sugars and 11.9 times more Fructose than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 5.7 times more Energy, 5.9 times more Fat, 17.4 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.