Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pie fillings, apple, canned:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 4.4 times more Vitamin B1, 8.7 times more Vitamin B2, 13.4 times more Vitamin B3, 6.6 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 33.2 times more Vitamin C, 30.5 times more Vitamin E and 162.2 times more Vitamin K than Pie fillings, apple, canned.
Both Frozen Chopped Broccoli, Unprepared as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pie fillings, apple, canned:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 2.8 times more Iron, 9 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium, 9.3 times more Selenium, 12 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.4 times more Copper and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3 times more Fiber and 28.1 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 3.8 times more Energy, 5.5 times more Carbohydrate and 10.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.