Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9, 7.3 times more Vitamin C, 12.2 times more Vitamin E and 38.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 5.6 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium and 14.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Omega 3, 6.4 times more Sugars, more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 17.2 times more Fat, 28.4 times more Saturated Fat, 8.2 times more Omega 6 and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.