Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Potatoes:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Potatoes:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 1.9 times more Zinc than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.1 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Potatoes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 8.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.5 times more Energy and 3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 grams.