Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B3, 5.4 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C, 8.1 times more Vitamin E and 202.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 26.7 times more Manganese, 2.3 times more Potassium, more Selenium, 2.2 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.3 times more Calcium and 6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, tapioca, ready-to-eat have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fructose, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 5 times more Energy, 13.4 times more Fat, 21.9 times more Saturated Fat, 4.5 times more Carbohydrate and 11 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.