Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Pumpkin Leaves:
- 100 grams of Frozen Chopped Broccoli have 6.6 times more Vitamin B5, 2.7 times more Vitamin B9, 56.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Pumpkin Leaves:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 3.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pumpkin Leaves contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Pumpkin Leaves.
- Both Frozen Chopped Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.