Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Golden Raisins:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6.6 times more Vitamin B1, 22.3 times more Vitamin B9, 17.6 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Golden Raisins:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 6.1 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 6 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Golden Seedless Raisins have similar amounts of Calcium, Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.5 times more Omega 3 than Golden Seedless Raisins.
While Golden Seedless Raisins contain 11.6 times more Energy, 16.7 times more Carbohydrate, 48.7 times more Sugars and 41.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Golden Seedless Raisins have similar amounts of Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.