Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Salsify with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Salsify with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 4.5 times more Vitamin B9, 12.3 times more Vitamin C, 6.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Salsify with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 1.6 times more Zinc than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 1.8 times more Copper, 1.3 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Salsify with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Salsify with Salt contain 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy