Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Breadnuts:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Breadnuts:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.8 times more Calcium, 38 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds contain 8.3 times more Energy, 3.4 times more Fat, 13.1 times more Omega 6, 9.7 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Breadnut Tree Seeds have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.