Nutrient Comparison: Frozen Chopped Broccoli VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Breadnuts:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Breadnuts:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Manganese and 2 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.8 times more Calcium, 38 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 8.3 times more Energy, 13.1 times more Omega 6, 9.7 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Breadnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6