Nutrient Comparison: Frozen Chopped Broccoli VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Partially Defatted Sesame Flour:
- 100 grams of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 47.7 times more Vitamin B1, 2.8 times more Vitamin B2, 26.8 times more Vitamin B3 and 9.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Partially Defatted Sesame Flour:
- 100 grams of Frozen Chopped Broccoli have 13.8 times more Water than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 2.7 times more Calcium, 37.7 times more Copper, 17.7 times more Iron, 20.1 times more Magnesium, 4.8 times more Manganese, 16.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 22.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Flour contain 14.7 times more Energy, 41 times more Fat, 37.1 times more Saturated Fat, 161.9 times more Omega 6, 7.4 times more Carbohydrate and 14.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Partially Defatted Sesame Flour offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6