Partially Defatted Sesame Flour has 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Partially Defatted Sesame Flour?
Frozen Chopped Broccoli VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Partially Defatted Sesame Flour:
100 calories of Frozen Chopped Broccoli have 254.7 times more Vitamin A, 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Partially Defatted Sesame Flour:
100 calories of Frozen Chopped Broccoli have 5.5 times more Calcium, 3.1 times more Manganese, 7.3 times more Potassium, 8.6 times more Sodium and 203.3 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Partially Defatted Sesame Flour contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.8 times more Fat and 11 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Partially Defatted Sesame Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3