Nutrient Comparison: Frozen Chopped Broccoli VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Composite Household Vegetable Shortening:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 2.4 times more Vitamin B5 and 5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Composite Household Vegetable Shortening:
- 100 grams of Frozen Chopped Broccoli have 56 times more Calcium, more Copper, 11.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 34 times more Energy, 344.7 times more Fat, 567.7 times more Saturated Fat, 17.9 times more Omega 3 and 845.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein