Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, sesame seed:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.7 times more Vitamin B9 and 18.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
While Snacks, rice cakes, brown rice, sesame seed contain 15.3 times more Vitamin B3 and 5.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, sesame seed:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While Snacks, rice cakes, brown rice, sesame seed contain 10.3 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 14.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Selenium, 9.5 times more Sodium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
While Snacks, rice cakes, brown rice, sesame seed contain 15.1 times more Energy, 13.1 times more Fat, 12.3 times more Saturated Fat, 35.8 times more Omega 6, 17.1 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.