Nutrient Comparison: Frozen Chopped Broccoli VS Winter Squash, Hubbard, Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Frozen Chopped Broccoli have 2 times more Vitamin B2, 4.2 times more Vitamin B9, 5.9 times more Vitamin C, 6.1 times more Vitamin E and 50.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium and 3.2 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Winter Squash, Hubbard, Baked with Salt contain 1.5 times more Omega 3, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.