Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Tahitian Taro:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.7 times more Vitamin A and 2.1 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Tahitian Taro:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Manganese, 3.5 times more Selenium and 4.8 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Tahitian Taro no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.7 times more Energy, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.