Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Malabar Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Malabar Spinach:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Malabar Spinach provide similar amounts of Vitamin A per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Malabar Spinach:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 2.4 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Malabar Spinach contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Boiled Spears Frozen Broccoli and Cooked Malabar Spinach offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 100 grams.