Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B2, 9.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 23.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 5 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Red Sweet Peppers contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.