Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen O'brien Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen O'brien Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.7 times more Manganese and 1.6 times more Selenium than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen O'brien Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.7 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 100 grams.