Nutrient Comparison: Frozen Broccoli Spears VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Asparagus:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Vitamin B6, 8.9 times more Vitamin C and 2 times more Vitamin K than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Asparagus:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium and 1.7 times more Manganese than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 4.6 times more Copper, 1.3 times more Iron, 3.2 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Asparagus contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in 100 grams.