Nutrient Comparison: Frozen Broccoli Spears VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 17.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.7 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 grams.