Nutrient Comparison: Frozen Broccoli Spears VS Romaine Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Romaine Lettuce:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 17.1 times more Vitamin C and 10.4 times more Vitamin E than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 7.6 times more Vitamin A and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Romaine Lettuce provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Romaine Lettuce:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 1.3 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Romaine Lettuce contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Romaine Lettuce.
- Both Frozen Broccoli Spears and Romaine Lettuce offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.