Nutrient Comparison: Frozen Broccoli Spears VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Mushrooms:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B2, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 3.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Mushrooms:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 3 times more Manganese and 1.9 times more Potassium than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 6.5 times more Copper, 2.2 times more Selenium, 25 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mushrooms contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.