Nutrient Comparison: Frozen Broccoli Spears VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Frozen Broccoli Spears have 20.5 times more Calcium and 1.4 times more Iron than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 4.5 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and 4.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.