Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 29.8 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.7 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.