Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Wakame Seaweed:
Frozen Broccoli Spears have 3.2 times more Vitamin A, 87.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.4 times more Vitamin E and 19.1 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Wakame Seaweed have similar amounts of Vitamin B1 per 100 g.
Both Frozen Broccoli Spears as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Wakame Seaweed:
Frozen Broccoli Spears have 5 times more Potassium and 2.7 times more Selenium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.7 times more Calcium, 7.9 times more Copper, 3 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 51.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Wakame Seaweed have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 62.5 times more Omega 3, 2.3 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.6 times more Energy and 1.7 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Wakame Seaweed have similar amounts of Protein per 100 g.
Both Frozen Broccoli Spears as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.