Nutrient Comparison: Frozen Broccoli Spears VS Boiled Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Scallop Summer Squash:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, 6.3 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Frozen Broccoli Spears and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Scallop Summer Squash:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 2.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Scallop Summer Squash contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.8 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled Scallop Summer Squash.
- Both Frozen Broccoli Spears and Boiled Scallop Summer Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.