Nutrient Comparison: Frozen Broccoli Spears VS Baked All Varieties Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Frozen Broccoli Spears have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B9, 37.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 4.6 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Broccoli Spears as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 2.3 times more Copper and 13.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked All Varieties Winter Squash with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3 and 3.4 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.